Category Archives: Exercise

How Running Can Improve Your Health

Did you know that racking up miles can keep you healthy from the inside out? That’s right! You have probably already heard someone say that exercise is medicine at some point in your life, right? If you have, we are more than happy to inform you that it is absolutely true. Regular exercise (which is about 150 minutes a week), as well as regular running sessions, have many different health benefits – benefits that stretch far beyond what any pill that you can get in a drug store can do for your health.

A number of different studies have shown that running can help prevent heart disease, type 2 diabetes, stroke, high blood pressure, obesity, and even some cancers. And on top of all that, running can also improve your emotional, as well as your mental health. It can also help you live longer!

Running Can Make You Happier

Have you been working out lately? If you have, then you have already discovered this secret. Regardless of how good or bad you feel at any given moment, exercise can make you a happier person. One of the best things about running is the fact that it goes well beyond the rush of endocannabinoids, which are actually the hormones that make you feel good. In 2006, one study has shown that just 30 minutes of walking on a treadmill could lift the mood of someone suffering from a depressive disorder in an instant. That being said, physical activity is considered to be an effective alternative when it comes to treating depression.

Losing Or Maintaining Weight

You know that every single time you indulge in a workout session, your body burns calories, right? When you exercise, the calorie-burning process continues even after you stop. Keep in mind that regular exercise can result in an afterburn, which is actually the state in which your body continues to burn calories even when you are resting.

Stronger Knees

Did you know that running can help increase your bone mass, as well as prevent any potential age-related bone loss? Yes, you read that right! With this in mind, if you ever happen to hear one of your relatives or friends say that running is bad for your legs or knees, don’t listen to them, because science has proven that it is not. In fact, science shows that running can actually help improve your knee health, as well as the health of many other bones and joints in your body. Of course, too much running can have some negative effects, but then again, too much of anything can have negative effects.